1. Low carb reduces your appetite

2. Low carb diets see faster results in the beginning

3. A greater portion of fat loss comes from abdominal cavity

4. Triglycerides tends to drop drasticlly

5. Increase levels of GOOD HDL cholesterol

6. Reduce blood sugar and insulin levels

7. May lower blood pressure

8. Effective against metabolic syndrome

9. Improve BAD LDL cholesterol level

10. Reduce water retention 

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