Is 100% natural with no added flavours or additives. Transcend Supplements Creatine Monohydrate is an athlete or body builders ultimate supplement, and for superior reasons. Creatine can radically increase lean muscle mass. Its also accountable for improving performance in high intensity exercises, riding energy levels and rapidly increasing recovery rates. Creatine’s ability to improve energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the devastating effect of super-hydrating muscle cells with water. It enhances muscles growth too making muscle fibre’s bigger and stronger.