Creatine Monohydrate would be one of the most commonly used products around, and it has being proven to be effective with hundreds off independant research studies.
Science
Creatine is a formed using 3 different Amino Acids. These Amino Acids are L-Arginine, L-Glycine and L-Methionine. 95% of Creatine is also stored in skeletal muscle.
Suggest Directions:Consume 1 serve 30 minutes before exercise. This can be mixed with 300ml of water.
Serving Size: 5g
